[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.podnikovyzpravodaj.cz\/jsem-tehotna-muzu-se-venovat-sportum\/#Article","mainEntityOfPage":"https:\/\/www.podnikovyzpravodaj.cz\/jsem-tehotna-muzu-se-venovat-sportum\/","headline":"Jsem t\u011bhotn\u00e1. M\u016f\u017eu se v\u011bnovat sport\u016fm?","name":"Jsem t\u011bhotn\u00e1. M\u016f\u017eu se v\u011bnovat sport\u016fm?","description":"Mnoh\u00e9 \u017eeny \u017eij\u00ed velmi aktivn\u00edm \u017eivotem. Denn\u011b maj\u00ed naserv\u00edrovan\u00fd sport, bez kter\u00e9ho si nedovedou \u017eivot p\u0159edstavit. Jin\u00e9 se zase sportov\u00e1n\u00ed v\u011bnuj\u00ed jen relaxa\u010dn\u011b, p\u0159esto maj\u00ed ze sv\u00fdch sportovn\u00edch \u00fasp\u011bch\u016f radost. Co ale d\u011blat, kdy\u017e n\u011bkter\u00e1 z\u00a0nich zjist\u00ed, \u017ee je t\u011bhotn\u00e1? M\u00e1 se sportem p\u0159estat \u00fapln\u011b, nebo se mu m\u016f\u017ee i nad\u00e1le v\u011bnovat? Pravideln\u00fd pohyb je […]","datePublished":"2025-10-22","dateModified":"2025-10-22","author":{"@type":"Person","@id":"https:\/\/www.podnikovyzpravodaj.cz\/author\/#Person","name":"","url":"https:\/\/www.podnikovyzpravodaj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"podnikovyzpravodaj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.podnikovyzpravodaj.cz\/jsem-tehotna-muzu-se-venovat-sportum\/","wordCount":468,"articleBody":"Mnoh\u00e9 \u017eeny \u017eij\u00ed velmi aktivn\u00edm \u017eivotem. Denn\u011b maj\u00ed naserv\u00edrovan\u00fd sport, bez kter\u00e9ho si nedovedou \u017eivot p\u0159edstavit. Jin\u00e9 se zase sportov\u00e1n\u00ed v\u011bnuj\u00ed jen relaxa\u010dn\u011b, p\u0159esto maj\u00ed ze sv\u00fdch sportovn\u00edch \u00fasp\u011bch\u016f radost. Co ale d\u011blat, kdy\u017e n\u011bkter\u00e1 z\u00a0nich zjist\u00ed, \u017ee je t\u011bhotn\u00e1? M\u00e1 se sportem p\u0159estat \u00fapln\u011b, nebo se mu m\u016f\u017ee i nad\u00e1le v\u011bnovat?Pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd pro ka\u017ed\u00e9ho z\u00a0n\u00e1s, d\u00edky n\u011bmu si toti\u017e udr\u017eujeme psychickou i fyzickou kondici. A pokud je \u017eena t\u011bhotn\u00e1, bude se j\u00ed dobr\u00e1 kondice p\u0159i porodu velmi hodit. Sportovat by tedy t\u011bhotn\u00e9 \u017eeny rozhodn\u011b nem\u011bly p\u0159est\u00e1vat, jen by m\u011bly zn\u00e1t sv\u00e9 hranice a v\u011bnovat se pohybu, kter\u00fd prosp\u011bje j\u00ed i jej\u00edmu miminku.Cvi\u010dit ano, hubnout ne.Pokud v\u00a0t\u011bhotenstv\u00ed \u017eeny cvi\u010d\u00ed, nem\u011bl by b\u00fdt jejich c\u00edlem \u00fabytek v\u00e1hy. T\u00edm prav\u00fdm c\u00edlem by m\u011blo b\u00fdt udr\u017een\u00ed fyzick\u00e9 aktivity, prevence a l\u00e9\u010dba bolest\u00ed, spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, hladk\u00fd pr\u016fb\u011bh t\u011bhotenstv\u00ed i vhodn\u00e1 p\u0159\u00edprava na porod.Sportov\u00e1n\u00ed v\u00a0t\u011bhotenstv\u00ed je velmi u\u017eite\u010dn\u00e9, ale ne ka\u017ed\u00fd sport je v\u00a0tomto obdob\u00ed vhodn\u00fd.Jak \u010dasto by tedy \u017eeny m\u011bly sportovat, a jak\u00e9 sporty jsou v\u00a0t\u011bhotenstv\u00ed nejvhodn\u011bj\u0161\u00ed?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1kladem je sportovat s\u00a0m\u00edrou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i pocitech bolesti \u010di mdlob je pot\u0159eba se sportem okam\u017eit\u011b p\u0159estat, odpo\u010d\u00edvat a hodn\u011b p\u00edt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i sportu omezte riziko p\u00e1d\u016f a n\u00e1raz\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010dte podle sv\u00e9 kondice.Doporu\u010den\u00e9 sporty v\u00a0t\u011bhotenstv\u00ed:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CH\u016eZECh\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed pohyb, proto dlouh\u00e9 vych\u00e1zky jsou pro t\u011bhotn\u00e9 jako stvo\u0159en\u00e9. Ch\u016fze v\u00e1s udr\u017e\u00ed v\u00a0dobr\u00e9 kondici, a pos\u00edl\u00ed srdce i svaly, p\u016fsob\u00ed preventivn\u011b proti n\u00edzk\u00e9mu tlaku a pom\u00e1h\u00e1 proti otok\u016fm nohou. Nav\u00edc pobyt na \u010derstv\u00e9m vzduchu je dobr\u00fd proti nevolnostem. Ch\u016fzi m\u016f\u017eete provozovat a\u017e do konce sv\u00e9ho t\u011bhotenstv\u00ed.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PLAV\u00c1N\u00cdVoda nadn\u00e1\u0161\u00ed a tak p\u0159in\u00e1\u0161\u00ed skv\u011blou \u00falevu bolav\u00fdm z\u00e1d\u016fm, kolen\u016fm a v\u0161em kloub\u016fm. Jen se p\u0159edem ujist\u011bte, \u017ee voda v\u00a0baz\u00e9nu je pravideln\u011b kontrolov\u00e1na hygienou, aby v\u00e1m nehrozily infekce. Nejvhodn\u011bj\u0161\u00ed je chodit plavat do baz\u00e9nu p\u0159\u00edmo pro t\u011bhotn\u00e9.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CVI\u010cEN\u00cd NA M\u00cd\u010cIPohupov\u00e1n\u00ed na m\u00ed\u010di pom\u00e1h\u00e1 k\u00a0posilov\u00e1n\u00ed svalstva p\u00e1nevn\u00edho dna, co\u017e se v\u00e1m bude hodit u porodu. Pohupov\u00e1n\u00ed tak\u00e9 uvol\u0148uje p\u00e1te\u0159, omezuje bolesti zad a dokonce p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 rotaci miminka.                                                                                                                                                                                                                                                                                                                                                                                                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